| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | For Those Who Know - Competition | 320 | 03:31 |
| 2 | For Those Who Know - Grow Old Together And Die | 256 | 02:50 |
| 3 | For Those Who Know - Looking and Waiting | 320 | 04:25 |
| 4 | For Those Who Know - Monday | 256 | 04:06 |
| 5 | For Those Who Know - New Years | 320 | 05:01 |
| 6 | For Those Who Know - No Matter What | 160 | 03:26 |
| 7 | For Those Who Know - Words Have Ryhthm | 192 | 06:28 |